Divine Avocado Pesto

“Pesto to LIVE for!”

The avocado is a popular fruit that is native to Mexico. Avocados are high in fat content, with 75 percent of total calories from (healthy) mono-unsaturated fat. In addition to substantial vitamin and mineral content, avocados contain more protein than cow's milk and all of the essential amino acids. The avocado has been studied, with some promising results, for its potential benefits in treating and preventing various forms of cancer.

Read more: http://www.livestrong.com/article/335513-avocado-nutrition-for-cancer/#ixzz1qopwOVsz

Recipe:

1 bunch fresh basil, reserve some leaves for garnish

½ c pine nuts

2 avocados, pitted and peeled

2T lemon juice

3 cloves garlic

1/2c olive oil

Himalyan Salt

Freshly ground black pepper

1 cup halved cherry tomatoes or sliced sun-dried tomatoes, (optional)

Combine ingredients in a food processor. Avocado pesto is delicious served with pasta (I use gluten free brown rice pasta). It could also be used as a dip, with fresh veggies or crackers.

Enjoy!