DAY 4: Alex Jamieson Gives You the 411 on Going Vegan
Welcome to day four of the Kickstart. For today, focus on eating vegan all day. Load up on fruits, vegetables, beans, and grains. Whether you are eating out or preparing your own meals, you will love these foods. They are delicious and satisfying.
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Today’s Meal Plan and Recipes
- Breakfast: Cereal with plant milk and fresh or frozen berries
- Lunch: Vegan cup of soup with whole grain bread
- Snack: Carrots and apple
- Dinner: Kickstart DIY: couscous, lentil, and kale
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