News letter from Full Spectrum Wellness/Mandala Studio of Yoga and Nutressante

Alternatives to New Year's Resolutions, Energizing Snacks & Upcoming Classes Early January, 2012 ~~~~~~~~~~~~~~~~~~~~~~ As seen on Monday Night's NH Chronicle and the Dr. Oz Show Comes to The Mandala Studio of Yoga at Full Spectrum Wellness... This is the newest fitness trend to stay fit, burn fat and over 500 calories during each workout while you dance, smile and have fun. Masala Bhangra is suitable for men and women of all ages and fitness levels. Ongoing Thursdays, starting Jan 5th, 7:30 pm Call or email Cathy Desfosses to register at 703-3183 or cathy@mandalastudioofyoga.com Curious what this looks like in motion? Masala Bhangra Bollywood Style ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ An Intro to Mindfulness Based Stress Reduction (MBSR) 4 Mondays, Jan 23rd-Feb 13th 7:10-8:40 pm More Info & Registration Pre-Registration Required by Jan 13th ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Energizing, Healthy & Delicious: Snacks For The Work Day Read More on Our Blog ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Is this the year to heal your relationship with food? Susan Baker Certified Holistic Nutritionist/Wellness Coach Instead of creating lists of restrictions and good and bad foods, Susan will guide you to find the food and lifestyle choices help you to make gradual, lifelong changes that enable you to reach your health goals. Could one conversation change your life? Schedule a free initial consultation with Susan today! More Info ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yoga & Tai Chi For Everyone We have classes suited to all levels of experience, especially those who are just beginning. For the complete Mandala Studio of Yoga and Full Spectrum Wellness schedule of winter classes, Click Here. Below is just a sample of our overall schedule: Simple Yoga Ongoing Tues, Wed, Fri & Sat Mid-Late Mornings Taught with the beginner student in mind, students learn to listen to their bodies and honor their abilities and limitations while calming the mind to create a safe and transforming practice. Yoga Nidra Friday, Jan 20th Friday, Feb 10th, 7-8 pm Registration Required Also know as "yogic sleep" refers to the conscious awareness of the deep sleep state. Restore the body and mind to its natural state of well-being, calm the nervous system and awaken the body's innate ability to heal. Eliminate the root cause of physical and emotional disorders, which drain our lif energy. Call or email to register, 703-3183, cathy@manadalastudioofyoga.com Hatha Yoga 101 Ongoing Tuesdays, 7-8:15 pm This is a relaxing and empowering practice that will serve as a solid foundation, for those that are new to yoga and interested in "getting their feet wet". More Info & Registration Lunchtime Yoga Ongoing Thursdays, 1-1:45 pm Registration Required With an emphasis on stretching, breathing and relaxation, the goal is to release stress and return to the rest of your day with greater energy and positivity. More Info & Registration Curious about what a class looks like? Full Spectrum Wellness: Yoga with Zsuzsa ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meditation 101 Ongoing Mondays 6-7 pm Having trouble unwinding? Forgot what peace of mind feels like? Join us and experience three different types of meditations each class. Leave feeling relaxed and connected. More Info ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Alternatives to The New Year's Resolution Read More on Our Blog ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reiki Healing Evening Friday, Jan 27th, 6:45- 8:45 pm More Info & Registration ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking For Service? Gaining clarity and releasing all kinds of pain are what people need when they seek service. Some come to resolve a short term issue, while others work through longer standing challenges. Services are focused on you--mind, body and spirit and are provided in a supportive and peace-giving environment. For more info, click below: Life Coaching Mental Health Counseling Mind/Body Nutrition & Wellness Coaching Reiki Workplace Wellness Health Coaching ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want the Benefits of Yoga But Need A Tailored Approach to Fit Your Body... Try a Session of Therapeutic 1:1 Yoga Many people would like to experience the benefits of yoga but are not sure if a class situation would be the best fit. Whether you just prefer privacy or are dealing with a health issue, a one-on-one session that is tailored to your needs may work wonders. Therapeutic 1:1 Yoga can help improve the quality of life for those with arthritis, anxiety, depression, chronic pain and past injuries. Call 296-0830 x2 for more information. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~