Happy, Healthy, and Sustainable New Year!

Hello everyone, and welcome to the BEST mind, body, and soul health and wellness tips for your own optimal happiness and well being. Here are some great snack ideas to start your New Year off on the right track!

HEALTHY SNACKS

These will keep well in a drawer, or are quick to make in the

office kitchen

Bear Naked Peak Energy Cranberry Almond Trail Mix

(1/4c = 140 Calories 2g fiber, 4g protein, 7g fat)

1 Lara Bar – Chocolate Chip Brownie

(200 calories, 4g fiber, 4g protein, 8g fat)

1 cup low-fat kefir + 1 peach

(168 calories, 2g fiber, 12g protein, 2g fat)

1/2 sliced cucumber + 3 tablespoons hummus

(98 calories, 4g fiber, 5g protein, 4g fat)

¼ cup Barbara’s Puffins Peanut Butter + Chocolate + ½ cup nonfat milk

(152 calories, 3g fiber, 6g protein. 1g fat)

1/2cup low-fat vanilla yogurt + 2 tablespoons canned pumpkin+ a pinch of pumpkin pie spice

(114 calories, 1g fiber. 6g protein 2 g fat)

one 1.25 ounce package Beanitos Black Bean Chips + one 3.5 ounce cup Chi Chi’s Mild Salsa

(205 calories, 7g fiber, 6g protein, 8g fat)

2 carrots (cut into sticks) + 1 tablespoon peanut butter

(144 calories, 4g fiber, 5g protein, 8g fat)